Essence of Self
Counselling & Wellness Services
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Essence of Self Approach

ESSENCE.
Your true nature is the essence of your being. It is your human experiences that forms your identity. Becoming your authentic self is to rediscover the virtues that are most important to you – the beliefs that you have acquired throughout your lifespan. Your essence has always been with you but at times, challenging to uncover. Begin noticing your essence to allow your authentic self to be seen.

SELF.
The sense of who you are defines the self. It is the formation of your identity that consists of your thoughts, emotions, and behaviours. It is the connection between your mind, body, and spirit. Becoming aware and attuned to yourself starts with consciously noticing your innate virtues – your essence. Coming to understand ourselves better reveals the opportunity for our unique and authentic self to be expressed.