The Power of Being With Anxiety: Turning Struggle Into Understanding
Anxiety is often treated like an enemy—something to suppress, avoid, or “fix” as quickly as possible. But what if the real skill isn’t getting rid of anxiety, but learning how to be with it? To understand this, we need to explore a foundational concept: interoception. What Is Interoception? Interoception is one of the body’s core sensory systems. While we’re familiar with the five external senses (sight, sound, touch, taste, smell),… Read More »The Power of Being With Anxiety: Turning Struggle Into Understanding