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Nikkol Adams

Self-Care Isn’t Selfish

Self-care is a term used to describe anything that you do to help yourself nourish the daily energy you have spent towards activities and tasks. In other words, its about being kind to yourself and recognizing when you are running low on resources and letting the effects of stress become overwhelming. “Stress [and emotional pain] is a reaction, either real or imagined, to a situation, events, or people. The most… Read More »Self-Care Isn’t Selfish